In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and In the American College of Sports Medicine's Health & Fitness Journal. Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.įor our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of ![]() Number of factors that affect your step length and the distance you cover. For a more accurate conversion of steps to miles, you need to look at a These figures are, of course, based on an average of height ranges and speeds. Using this steps-per-mile walking average, we can approximate the following: Take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). ![]() Steps to miles for walking, running stridesĪ person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they.
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